Free Blood Pressure and Diabetes Screening

Providence Mobile Clinic will be at the Senior Center for FREE BP and Diabetes Screening!

Beginning Ballroom Dancing

With Madrid Amora-Mora

Get your dancing shoes on!

Step into the spotlight with Madrid and learn beginner moves that’ll have you gliding like a star in no time.

Madrid is a seasoned professional with nine years of experience as a dance instructor and competitor, having earned titles at regional, national, and international ballroom dancing events. In this beginner-friendly series, you'll be introduced to both smooth and rhythm dances—including the Waltz, Tango, Foxtrot, Salsa, Bachata, and Swing. Whether dancing solo or with a partner, this is your chance to build confidence and have fun on the dance floor!

Fee: $7 Members, $10 Guests

Beginning Ballroom Dancing

With Madrid Amora-Mora

Get your dancing shoes on!

Step into the spotlight with Madrid and learn beginner moves that’ll have you gliding like a star in no time.

Madrid is a seasoned professional with nine years of experience as a dance instructor and competitor, having earned titles at regional, national, and international ballroom dancing events. In this beginner-friendly series, you'll be introduced to both smooth and rhythm dances—including the Waltz, Tango, Foxtrot, Salsa, Bachata, and Swing. Whether dancing solo or with a partner, this is your chance to build confidence and have fun on the dance floor!

Fee: $7 Members, $10 Guests

Understanding Your Medicare - Presented by HICAP

What You’ll Learn:

• Medicare Basics: Part A, B, C, D, & More

• Medigap Suplemental Plan Details

• Cost Saving Considerations

*HICAP does not endorse nor recommend any insurance companies or agents. Hicap does not sell anything.

Fraud Awareness & Prevention

Presented by Redwood Credit Union

Join us for a discussion on current scams, including impersonation, romance, cryptocurrency investments, and more! We’ll give you information on steps you can take to protect yourself and your loved ones from falling victim to scams.

Free Blood Pressure and Diabetes Screening

Providence Mobile Clinic will be at the Senior Center for FREE BP and Diabetes Screening!

Poetry - By Howard Adler

Why poetry for me

I am an Ambush Poet, I stop people I meet on the trail or street, and even though I don’t know them, I ask if I might recite a poem. They almost always say all right, then what I share seems to intrigue or even delight. Sharing thrills me, and that response fulfills me. Even though since it’s Cloverdale, they might have just been polite.

“In my formative years, I was influenced by the folk songs of the late fifties and early sixties. Then most of the work I did for the next decades allowed me to use the modern innovation of headphones and radio or cassettes, so my time was full of the meter and rhyme of music and song. My writing and tape recording of my thoughts was a sort of note-to-self diary which echoed that meter and rhyme.

Anticipating the patterns of poetry and songs helps people understand and remember the message, which is why there were wandering bards before there were newspapers.”

I try to share my celebration of life and what I hold dear, and use poetry when I do. I’m hoping that when you hear it, it might ring true.

Wordsworth

As a poet I have to ask if are words of any worth. As a poet I answer that they are not. Not until they evoke a thought. Then word and thought can do no good until heard and understood. But until I can share, it’s as none of that was ever there. So I’m always eager to recite, hoping to intrigue, amuse or delight. And true too, even more because, until I do, I’ll be the poet that never was.

Howard Adler, 2024

Call or stop by the Senior Center by Friday, May 16, at 3:00 pm to reserve your spot!

This will be a Free Lunch provided by Community Foundation Sonoma County!

Empowered Caregiver Series

Presented by the Alzheimer's Association ®

Exploring Care and Support Services

Examines how best to prepare for future care decision, and changes, including respite care, residential care, and end-of-life care.

The Empowered Caregiver classes teach caregivers how to navigate the responsibilities of caring for someone living with dementia.

This five-part series can be taken as independent classes. Please join at any one of these classes.

Beginning Ballroom Dancing

With Madrid Amora-Mora

Get your dancing shoes on!

Step into the spotlight with Madrid and learn beginner moves that’ll have you gliding like a star in no time.

Madrid is a seasoned professional with nine years of experience as a dance instructor and competitor, having earned titles at regional, national, and international ballroom dancing events. In this beginner-friendly series, you'll be introduced to both smooth and rhythm dances—including the Waltz, Tango, Foxtrot, Salsa, Bachata, and Swing. Whether dancing solo or with a partner, this is your chance to build confidence and have fun on the dance floor!

Fee: $7 Members, $10 Guests

Beginning Ballroom Dancing

With Madrid Amora-Mora

Get your dancing shoes on!

Step into the spotlight with Madrid and learn beginner moves that’ll have you gliding like a star in no time.

Madrid is a seasoned professional with nine years of experience as a dance instructor and competitor, having earned titles at regional, national, and international ballroom dancing events. In this beginner-friendly series, you'll be introduced to both smooth and rhythm dances—including the Waltz, Tango, Foxtrot, Salsa, Bachata, and Swing. Whether dancing solo or with a partner, this is your chance to build confidence and have fun on the dance floor!

Fee: $7 Members, $10 Guests

Free Blood Pressure and Diabetes Screening

Providence Mobile Clinic will be at the Senior Center for FREE BP and Diabetes Screening!

Beginning Ballroom Dancing

With Madrid Amora-Mora

Get your dancing shoes on!

Step into the spotlight with Madrid and learn beginner moves that’ll have you gliding like a star in no time.

Madrid is a seasoned professional with nine years of experience as a dance instructor and competitor, having earned titles at regional, national, and international ballroom dancing events. In this beginner-friendly series, you'll be introduced to both smooth and rhythm dances—including the Waltz, Tango, Foxtrot, Salsa, Bachata, and Swing. Whether dancing solo or with a partner, this is your chance to build confidence and have fun on the dance floor!

Fee: $7 Members, $10 Guests

Empowered Caregiver Series

Presented by the Alzheimer's Association ®

Responding To Dementia-Related Behaviors

Details common behavior changes and how they are a form of communication, non-medical approaches to behaviors, and recognizing when additional help is needed.

The Empowered Caregiver classes teach caregivers how to navigate the responsibilities of caring for someone living with dementia.

This five-part series can be taken as independent classes. Please join at any one of these classes.

Beginning Ballroom Dancing

With Madrid Amora-Mora

Get your dancing shoes on!

Step into the spotlight with Madrid and learn beginner moves that’ll have you gliding like a star in no time.

Madrid is a seasoned professional with nine years of experience as a dance instructor and competitor, having earned titles at regional, national, and international ballroom dancing events. In this beginner-friendly series, you'll be introduced to both smooth and rhythm dances—including the Waltz, Tango, Foxtrot, Salsa, Bachata, and Swing. Whether dancing solo or with a partner, this is your chance to build confidence and have fun on the dance floor!

Fee: $7 Members, $10 Guests

Free Blood Pressure and Diabetes Screening

Providence Mobile Clinic will be at the Senior Center for FREE BP and Diabetes Screening!

Preventing Medicare Fraud - HICAP Presentation

Attend this FREE & UNBIASED seminar from the only agency authorized by Senior Medicare Patrol to offer Fraud Prevention seminars.

Crooks, scams, phishing, emails - what you need to know to recognize and prevent your Medicare benefits from being stolen. Join this unbiased and educational session.

Stop by or call today to reserve your spot today!

*HICAP provided free & unbiased Medicare information & counseling so you can make informed decisions. We do not sell anything*

Computer Basics - Provided by Cloverdale Library

Internet

Learn how to find the information you need online. We will practice the use of search engines and visiting websites.

This is a free class taught by Sonoma County Library.

Empowered Caregiver Series

Presented by the Alzheimer's Association ®

Communicating Effectively

Teaches how dementia affects communication, including tips for communicating well with family, friends, and health care professionals.

The Empowered Caregiver classes teach caregivers how to navigate the responsibilities of caring for someone living with dementia.

This five-part series can be taken as independent classes. Please join at any one of these classes.

Computer Basics - Provided by Cloverdale Library

Files & Tools

Learn how to navigate library computers using Windows operating system. We will save, find, and delete files and folders.

This is a free class taught by Sonoma County Library.

Beginning Ballroom Dancing

With Madrid Amora-Mora

Get your dancing shoes on!

Step into the spotlight with Madrid and learn beginner moves that’ll have you gliding like a star in no time.

Madrid is a seasoned professional with nine years of experience as a dance instructor and competitor, having earned titles at regional, national, and international ballroom dancing events. In this beginner-friendly series, you'll be introduced to both smooth and rhythm dances—including the Waltz, Tango, Foxtrot, Salsa, Bachata, and Swing. Whether dancing solo or with a partner, this is your chance to build confidence and have fun on the dance floor!

Fee: $7 Members, $10 Guests

Cloverdale - Part 2

“A Place Called Cloverdale” (Part 2)

A special presentation by Gerald French, a former Cloverdale History Center board member.

This presentation will include: The Geysers, The Sculpture Trail, Asti, The Performing Arts Center, Moulton Winery, Porterfield Creek Preserve, and many more subjects about Cloverdale.

If you would like to know Cloverdale's history, join us for lunch, and this special slide presentation.

Call or stop by the Senior Center by Tuesday, May 6 to reserve your spot!

Members - No Fee, Guests - $8

Beginning Ballroom Dancing

With Madrid Amora-Mora

Get your dancing shoes on!

Step into the spotlight with Madrid and learn beginner moves that’ll have you gliding like a star in no time.

Madrid is a seasoned professional with nine years of experience as a dance instructor and competitor, having earned titles at regional, national, and international ballroom dancing events. In this beginner-friendly series, you'll be introduced to both smooth and rhythm dances—including the Waltz, Tango, Foxtrot, Salsa, Bachata, and Swing. Whether dancing solo or with a partner, this is your chance to build confidence and have fun on the dance floor!

Fee: $7 Members, $10 Guests

Unlock Your Heart Health Seminar: Pathways to Longevity - Understanding Heart Disease, High Cholesterol (Hyperlipidemia), and Nutrition

Speaker: Dr. Zaw Wai Htoo - Advisor, University of California Cooperative Extension

Join us for a transformative session in our ongoing health seminar series! This 90-minute seminar dives deep into the heart of cardiovascular health issues. If you are interested in preventative strategies, this session is designed for everyone!

Explore Key Topics

1) Understanding Cardiovascular Disease - What it is, how it affects your body, and the latest in heart health research.

2) High Cholesterol (Hyperlipidemia) Demystified - Learn about ‘bad’ cholesterol and its effects on your health.

3) Lifestyle and Nutritional Strategies - Eating your way to a healthier heart with effective lifestyle and dietary changes.

Can’t attend in person? Attend on Zoom https://t.ly/heart-health-seminar.uc

Call or stop by the Senior Center to register now

Free Blood Pressure and Diabetes Screening

Providence Mobile Clinic will be at the Senior Center for FREE BP and Diabetes Screening!

Nikki’s Exotic Animal Friends

Nikki will bring some of her ambassador animal friends to the Senior Center so everyone can see her tarantulas and a bearded dragon in person.

She will discuss these amazing animals and explain why they are not something to fear, but respect and understand.

Come & join us for a fascinating look at these incredible animals and enjoy a delicious lunch while Nikki tells you all about them.

Call or stop by the Senior Center by Tuesday, April 22 to reserve your spot!

Members - No Fee, Guests - $8

Empowered Caregiver Series

Presented by the Alzheimer's Association ®

Supporting Independence

Focuses on helping the person living with dementia take part in daily activities, providing the right amount of support, and balancing safety and independence while managing expectations. +

The Empowered Caregiver classes teach caregivers how to navigate the responsibilities of caring for someone living with dementia.

This five-part series can be taken as independent classes. Please join at any one of these classes.

Legal Aid of Sonoma County

They are available at the Senior Center on the third Tuesday of the month from 12-3 PM, by appointment only.

Call to make an appointment: (707) 340-5610

Elder Law Program - the process:

1. Call & leave a message (only the person needing help can communicate with the law professionals, no family or friends)

2. Your call will be returned (usually within two business days, and they will attempt to contact you up to three times)

3. Go through an assessment with the coordinator

4. Make an appointment

What they can help with:

• Restraining orders related to abuse

• Landlord/tenant issues (subject to referral)

• Simple Wills (for estates less than $184,500)

• Powers of Attorneys/Advanced Health Care Directives

• Appealing reduction/termination of SSI or SSDI

• Probate Conservatorship issues (under limited circumstances)

Age Well, Drive Smart

The “Age Well, Drive Smart” class is an education program designed to help seniors tune up their driving skills, refresh their knowledge of the rules of the road, and discuss normal age-related physical changes and how they affect driving ability.

Free Blood Pressure and Diabetes Screening

Providence Mobile Clinic will be at the Senior Center for FREE BP and Diabetes Screening!

Empowered Caregiver Series

Presented by the Alzheimer's Association ®

Building Foundations of Caregiving

Explores the role of caregiver and changes they may experience, building a support team and managing caregiver stress.

The Empowered Caregiver classes teach caregivers how to navigate the responsibilities of caring for someone living with dementia.

This five-part series can be taken as independent classes. Please join at any one of these classes.