ACTIVITY CATALOG
For more about the schedule of our classes and events, see our Calendar of events (click the blue button).
Click the + plus sign next to a class below and learn more about that class.
Keep Moving
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Instructor: Marie G.
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strength as your body ages. You can stand or Sit (or both), use free weights or no weights—builds muscle, strengthens balance, improves posture, improves bone density. Plus, it just feels good.
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Instructor: Eileen
Wednesdays 10-11 AM
From a seated position you can enjoy the same type of stretching and flexing needed to improve balance and encourage blood flow. Everything is modifiable and taught by an experienced instructor.
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Instructor: Eileen
Mondays & Wednesdays 8:45-9:45 AM
Improves Muscle Tone, Enhances Flexibility, Eases Aches and Pains, Improves Balance, Builds Stronger Bones, Increases Concentration, Boosts Mood and Mental Stimulation
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Instructor: Ken
Monday’s 10:00-10:45 AM
The Class will include a variety of approaches to healthy living with a focus on enhancing our body's vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded. Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
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NO Fee Activity
Wednesday’s, 10-11 AM
We will teach you how to play! If you can stand and toss a beanbag, you can play! No running involved.
(Weather permitting) In the front yard at The Center
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Instructor: Viviane
Tuesdays & Thursdays 3-3:45 PM
Stretch and Tone is a
low-impact, low-intensity
workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress. This class involves a mixture of Stretch, Yoga, and Pilates The Stretch, Tone, & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Keep Self-Caring
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Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
Join William on his guided meditation journey Tuesdays and Thursdays Morning.
Keep Creating
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Tuesdays 10-11 AM
Free to Members, Guests $5
Discussion, Knitting & Crocheting Projects, Sharing, & Learning
This gifted group of yarn painters takes over our couches at the center and knits or crochets their way through their projects while spinning some vocal yarns together. This group shares their patterns, projects, and ideas as they create. This is free to Senior Center Members.
Keep Cooking
If none are listed below, then we do not have any activities on the Calendar of this type.
Member Only Perks!
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Member Benefit
Call 707-478-7956 to get on the schedule; these appointments are usually booked two months in advance.
$15 for current members only
Anna has been cutting hair at our center for nearly two years and has been a hairdresser for over 30+ years.
She donates her time and skills to the senior center.
Thank you, Anna B.
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Fridays by Appointment 9 AM-1 PM
Eleanor Gomez of Cloverdale Wellness is a long-time masseuse with a special touch. Over 30+ years of experience.
Eleanor donates her time and skills to the senior center to raise funds.
The Massages sessions are done from a seated position, and appointments are 20-minutes.
Member appointments are given priority until the Thursday before the massages. Donations for this service are suggested at $20 for members.
Non-member appointments are waitlisted until the Thursday before the massage appointments, and we ask for a $25 donation.
Watch for this symbol
This red rewards symbol indicates there is something special only available to our current members.