Fire and Earthquake Safety Expo
Fire and Earthquake Safety Expo
Join your community for a FUN, FREE day of emergency preparedness activities and training. The Fire and Earthquake Safety Expo is a unique, hands-on event to help Sonoma County be better prepared for the next wildfire and earthquake; you and your family, business, property, and pets/livestock.
The Expo is the largest in-person emergency preparedness event in Sonoma County. Bring the entire family and watch the look on your kid’s faces when they sit in a fire engine, run the little Firefighter obstacle course, or visit with animals. You will have the opportunity to:
Learn from the first responders & other experts
Enjoy free giveaways & food (while supplies last)
Experience Henry 1 & Sonoma County 1 helicopters in action
Watch emergency demonstrations & live simulations
Browse 75 exhibits & state-of-the-art products
Speak with experts in the Firewise Landscape Room
Participate in kid’s activities
And more
Expo will be held at the Cloverdale Citrus Fairgrounds
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Senior Lunch Program - Thai Spice
Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Haircuts by Anna - By Appointment Only
Anna is a veteran stylist and volunteers her time to raise funds for our center through her skills. She offers basic trims and cuts for men and women at our center on the first Monday of the month or the next business day if there is a holiday. Appointments Required.
Senior Lunch Program - El Milagro
Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Legal Aid
Legal Aid of Sonoma County
They are available at the Senior Center on the third Tuesday of the month from 12-3 PM, by appointment only.
Call to make an appointment: (707) 340-5610
Elder Law Program - the process:
Call & leave a message (only the person needing help can communicate with the law professionals, no family or friends)
Your call will be returned (usually within two business days, and they will attempt to contact you up to three times)
Go through an assessment with the coordinator
Make an appointment
What they can help with:
Restraining orders related to abuse
Landlord/tenant issues (subject to referral)
Simple Wills (for estates less than $184,500)
Powers of Attorneys/Advanced Health Care Directives
Appealing reduction/termination of SSI or SSDI
Probate Conservatorship issues (under limited circumstances)
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Conservatorship v. Estate Planning
Conservatorship v. Estate Planning
A Joint Presentation by The Sonoma County Office of the Public Conservator and Legal Aid of Sonoma County
Join us for a presentation on what a conservatorship is, when it might be required, and ways to potentially avoid it. Jennifer Hainstock (Cheif Deputy Public Administrator, Guardian, Conservator) and Michael Dowdell (Elder Law Attorney) will provide information about these topics and be available to answer general questions afterward.
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bean-Bag Baseball
This is a weekly fun outdoor game that is not too physical and is a blast to play with this group. You toss a bean bag at a board and try to get them into the different holes. Each hole is scored like baseball and you get points for your team. Don’t worry if this does not make sense the players are always willing to teach a new friend. Everyone and all abilities are welcome to come to play. Playing this game is based on the weather so if it’s rainy or too smokey we don’t play. No one is too old to play this game, one of our 100+-year-youngs plays like a champ!
NO FEE FOR THIS ACTIVITY
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Senior Lunch Program: Papa’s Pizza & Salad
$5 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Sitar Concert
Sitar Concert
Peter van Gelder is one of the foremost sitar disciples of the maestro Ali Akbar Khan. He has performed all over the world & taught at the Ali Akbar College of Music for many years. He is accompanied by Dana Pandey on Tabla (drums). Dana Pandey is a longtime disciple of the world-famous maestro Zakir Hussein. The performance will also include special guests Jay Wilcox & Mike Price who will delight us with some folk/pop tunes. So, come and enjoy a glass of wine and light appetizers before you take in the beautiful music.
Purchase your ticket at the Senior Center or online by May 15. $25 for Members and $30 for Guests.
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Empowered Perspectives on Living - Release your fears!
Empowered Perspectives on Living
The series will focus on ways we can live better, happier, more fulfilling lives.
The series and teachings are the product of William’s personal 50-year quest to understand why we face the challenges we do and how we can enjoy happier, richer, more satisfying experiences.
Each month we will be offering two 60-minute interactive sessions on Thursday afternoons at 3 PM. Each session will focus on a different, life-altering subject. And every session will offer simple, effective tools you can use to improve and enhance your life.
Ready to make your life better? Bring your questions, paper, and pen. It will be fascinating.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Market Day - Wholesale Price Produce
Friday Produce Markets are made possible by Front Porch. Wholesale Priced produce is available to the whole community. All ages are welcome. EBT accepted.
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Senior Games
Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.
No Fee - Member Benefit Activity
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Senior Lunch Program - El Milagro
Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Trivia
Trivia
Come join us for Trivia. Show off all of your knowledge while keeping your mind fit.
Last Tuesday of Each Month
Member Activity
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bean-Bag Baseball
This is a weekly fun outdoor game that is not too physical and is a blast to play with this group. You toss a bean bag at a board and try to get them into the different holes. Each hole is scored like baseball and you get points for your team. Don’t worry if this does not make sense the players are always willing to teach a new friend. Everyone and all abilities are welcome to come to play. Playing this game is based on the weather so if it’s rainy or too smokey we don’t play. No one is too old to play this game, one of our 100+-year-youngs plays like a champ!
NO FEE FOR THIS ACTIVITY
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Senior Lunch Program: Papa’s Pizza & Salad
$5 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Emergency Preparedness
Are You Prepared for an Emergency?
Making a plan, evacuation safety for seniors, FREE emergency go-bags, pet safety, earthquake readiness, and 2-1-1 help. Expert speakers include Sherriff’s Office, and Halter Project.
Caregiver Support Group
Supported by the Local Care for Local Elders group, this is a support meeting for all caregivers, including families, caregivers, and professionals. Takes place monthly on the fourth Wednesday 2:00-3:30
No fee for the meeting. We do hope that regular volunteers become members of the senior center.
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Market Day - Wholesale Price Produce
Friday Produce Markets are made possible by Front Porch. Wholesale Priced produce is available to the whole community. All ages are welcome. EBT accepted.
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Senior Games
Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.
No Fee - Member Benefit Activity
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Senior Lunch Program - Thai Spice
Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Haircuts by Anna - By Appointment Only
Anna is a veteran stylist and volunteers her time to raise funds for our center through her skills. She offers basic trims and cuts for men and women at our center on the first Monday of the month or the next business day if there is a holiday. Appointments Required.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Senior Lunch Program - El Milagro
Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bean-Bag Baseball
This is a weekly fun outdoor game that is not too physical and is a blast to play with this group. You toss a bean bag at a board and try to get them into the different holes. Each hole is scored like baseball and you get points for your team. Don’t worry if this does not make sense the players are always willing to teach a new friend. Everyone and all abilities are welcome to come to play. Playing this game is based on the weather so if it’s rainy or too smokey we don’t play. No one is too old to play this game, one of our 100+-year-youngs plays like a champ!
NO FEE FOR THIS ACTIVITY
Senior Lunch Program: Papa’s Pizza & Salad
$5 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Virtual Bowling
Virtual Bowling
Join us on the first and third Wednesday of each month for Virtual Bowling from 1-2 pm. Test your skills with our new easy-to-use gaming equipment.
Bunco! #1 *Member Activity
Bunco is a game of chance that is very easy to play. We will even teach you. It’s quick-paced, and we often have several tables playing at a time. This activity is on the first Wednesday of the month.
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Market Day - Wholesale Price Produce
Friday Produce Markets are made possible by Front Porch. Wholesale Priced produce is available to the whole community. All ages are welcome. EBT accepted.
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Senior Games
Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.
No Fee - Member Benefit Activity
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Senior Lunch Program - Thai Spice
Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Insurance Navigation
Insurance Navigation
Erica Bishop is the owner of the State Farm Agency in Town. She has 19 years of State Farm experience. Her office will host office hours on the second Tuesday of every month from 9 AM to 12 PM by appointment only.
They can help answer insurance questions, especially regarding Medicare Supplement planning, long-term care planning, life insurance, auto insurance, or home insurance. Call or text their office to set up an appointment today!
Office number: (707) 894-8800 or email: erica@ericabishopinsurance.com
(this is not a sales pitch they are just here to help navigate insurance)
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Senior Lunch Program - El Milagro
Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Podiatrist (by Appointment ONLY)
Did you know there is a visiting Podiatrist in Cloverdale once a month?
Elizabeth Kunda, DPM — Call for appointments (415) 921-1922
Appointments are on the second Wednesday of the month at our Center
Appointments can be billed to your PPO insurance or a $60 fee. Kaiser is not billable.
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bean-Bag Baseball
This is a weekly fun outdoor game that is not too physical and is a blast to play with this group. You toss a bean bag at a board and try to get them into the different holes. Each hole is scored like baseball and you get points for your team. Don’t worry if this does not make sense the players are always willing to teach a new friend. Everyone and all abilities are welcome to come to play. Playing this game is based on the weather so if it’s rainy or too smokey we don’t play. No one is too old to play this game, one of our 100+-year-youngs plays like a champ!
NO FEE FOR THIS ACTIVITY
Senior Lunch Program: Papa’s Pizza & Salad
$5 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Coffee with the Mayor & Friends - Community Event
Our Cloverdale Mayor and local community stakeholders gather at our Center on Thursday morning following the first city council meeting of each month. Mayor Lands will share about the council meeting and discuss topics of interest to our community in an open forum community meeting.
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Empowered Perspectives on Living - Manifesting a Better Life
Empowered Perspectives on Living
The series will focus on ways we can live better, happier, more fulfilling lives.
The series and teachings are the product of William’s personal 50-year quest to understand why we face the challenges we do and how we can enjoy happier, richer, more satisfying experiences.
Each month we will be offering two 60-minute interactive sessions on Thursday afternoons at 3 PM. Each session will focus on a different, life-altering subject. And every session will offer simple, effective tools you can use to improve and enhance your life.
Ready to make your life better? Bring your questions, paper, and pen. It will be fascinating.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Market Day - Wholesale Price Produce
Friday Produce Markets are made possible by Front Porch. Wholesale Priced produce is available to the whole community. All ages are welcome. EBT accepted.
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Senior Games
Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.
No Fee - Member Benefit Activity
Free Nutrition Class
Center for Wellbeing Food/Nutrition Workshop - English
Embark on a culinary journey with us as we delve into the art of food and its impact on our health!
Join our engaging conversations where we explore the delicious intersection of food & wellness. Experience the thrill of tasting a tantalizing new recipe, crafted with care & creativity.
Don’t miss out on this flavorful opportunity!
Call or stop by the Senior Center to reserve your spot today.
This is a FREE workshop!
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Senior Lunch Program - Thai Spice
Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Haircuts by Anna - By Appointment Only
Anna is a veteran stylist and volunteers her time to raise funds for our center through her skills. She offers basic trims and cuts for men and women at our center on the first Monday of the month or the next business day if there is a holiday. Appointments Required.
Senior Lunch Program - El Milagro
Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Legal Aid
Legal Aid of Sonoma County
They are available at the Senior Center on the third Tuesday of the month from 12-3 PM, by appointment only.
Call to make an appointment: (707) 340-5610
Elder Law Program - the process:
Call & leave a message (only the person needing help can communicate with the law professionals, no family or friends)
Your call will be returned (usually within two business days, and they will attempt to contact you up to three times)
Go through an assessment with the coordinator
Make an appointment
What they can help with:
Restraining orders related to abuse
Landlord/tenant issues (subject to referral)
Simple Wills (for estates less than $184,500)
Powers of Attorneys/Advanced Health Care Directives
Appealing reduction/termination of SSI or SSDI
Probate Conservatorship issues (under limited circumstances)
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bean-Bag Baseball
This is a weekly fun outdoor game that is not too physical and is a blast to play with this group. You toss a bean bag at a board and try to get them into the different holes. Each hole is scored like baseball and you get points for your team. Don’t worry if this does not make sense the players are always willing to teach a new friend. Everyone and all abilities are welcome to come to play. Playing this game is based on the weather so if it’s rainy or too smokey we don’t play. No one is too old to play this game, one of our 100+-year-youngs plays like a champ!
NO FEE FOR THIS ACTIVITY
Senior Lunch Program: Papa’s Pizza & Salad
$5 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Virtual Bowling
Virtual Bowling
Join us on the first and third Wednesday of each month for Virtual Bowling from 1-2 pm. Test your skills with our new easy-to-use gaming equipment.
Bunco! #2 *Member Activity
(Second Group of the Month) Bunco is a game of chance that is very easy to play. We will even teach you. It’s quick-paced, and we often have several tables playing at a time. This activity is on the first Wednesday of the month.
Board Meeting - Open to Members
Monthly Board Meetings.
We are a nonprofit governed by a board of directors. If you are interested in how things get done, join us. We appreciate community participation. We serve our members, our local senior population, and the Cloverdale community. We look forward to seeing you there. Agendas are posted at the Center on the Monday before a Wednesday board meeting.
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
AVH-Outreach
AVH-Outreach
Cristina Rosas is a Certified Enrollment Counselor from Alexander Vally Healthcare, she is available at the Senior Center by appointment only, the third Thursday of the month from 9 AM-12 PM.
She can help with CalFresh, Medi-Cal, Medicare, and Covered California.
For an appointment call (707) 894-4229, press 2, then enter extension 1802
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Market Day - Wholesale Price Produce
Friday Produce Markets are made possible by Front Porch. Wholesale Priced produce is available to the whole community. All ages are welcome. EBT accepted.
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Senior Games
Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.
No Fee - Member Benefit Activity
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Senior Lunch Program - Thai Spice
Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Senior Lunch Program - El Milagro
Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Trivia
Trivia
Come join us for Trivia. Show off all of your knowledge while keeping your mind fit.
Last Tuesday of Each Month
Member Activity
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bean-Bag Baseball
This is a weekly fun outdoor game that is not too physical and is a blast to play with this group. You toss a bean bag at a board and try to get them into the different holes. Each hole is scored like baseball and you get points for your team. Don’t worry if this does not make sense the players are always willing to teach a new friend. Everyone and all abilities are welcome to come to play. Playing this game is based on the weather so if it’s rainy or too smokey we don’t play. No one is too old to play this game, one of our 100+-year-youngs plays like a champ!
NO FEE FOR THIS ACTIVITY
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Senior Lunch Program: Papa’s Pizza & Salad
$5 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Caregiver Support Group
Supported by the Local Care for Local Elders group, this is a support meeting for all caregivers, including families, caregivers, and professionals. Takes place monthly on the fourth Wednesday 2:00-3:30
No fee for the meeting. We do hope that regular volunteers become members of the senior center.
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Empowered Perspectives on Living - Manifesting a Better Life
Empowered Perspectives on Living
The series will focus on ways we can live better, happier, more fulfilling lives.
The series and teachings are the product of William’s personal 50-year quest to understand why we face the challenges we do and how we can enjoy happier, richer, more satisfying experiences.
Each month we will be offering two 60-minute interactive sessions on Thursday afternoons at 3 PM. Each session will focus on a different, life-altering subject. And every session will offer simple, effective tools you can use to improve and enhance your life.
Ready to make your life better? Bring your questions, paper, and pen. It will be fascinating.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Market Day - Wholesale Price Produce
Friday Produce Markets are made possible by Front Porch. Wholesale Priced produce is available to the whole community. All ages are welcome. EBT accepted.
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Senior Games
Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.
No Fee - Member Benefit Activity
Taller de Nutrición Gratis
Taller de Nutrición Gratis
¡Embárcate en un viaje culinario con nosotros mientras nos adentramos en el arte de la comida y su impacto en nuestra salud!
Únase a nuestras interesantes conversaciones donde exploramos la deliciosa intersección entre comida y bienestar. Experimente la emoción de probar una receta nueva y tentadora, elaborada con cuidado y creatividad.
¡No te pierdas esta sabrosa oportunidad!
¡Llame o visite el Centro para personas mayores para reservar su lugar hoy!
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Living Options Panel
Living Options Panel
Join us for our panel presentation as we explore living options for aging individuals and their adult children. Our esteemed speakers, including representatives from an elder placement agency, an assisted living community, an in-home care provider, and a small care home provider, will intricately discuss the lifestyle and costs associated with each option. Together, we aim to offer comprehensive insights, empowering attendees to make informed decisions about their future living arrangements. A free lunch will be provided while you learn about your options.
Reserve your spot today by calling or stopping by the Senior Center
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Senior Games
Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.
No Fee - Member Benefit Activity
Senior Lunch Program: Homemade Fridays
Either Homemade Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On Fridays, we often have a goodie to go with the lunch which ranges from brownies, cookies, or slices of cake.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Recology Presentation
Recology Presentation
Come join us to learn more about compost, recycling, what goes where, and more.
Call or stop by the Senior Center to reserve your spot today!
Market Day - Wholesale Price Produce
Friday Produce Markets are made possible by Front Porch. Wholesale Priced produce is available to the whole community. All ages are welcome. EBT accepted.
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Gentle Yoga with Eileen
Gentle Yoga with Eileen
Eileen is in the house FRIDAYS!
Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!
This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.
Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.
Fee: Members $7, Guests $10
Medicare Insurance Navigation
Medicare Insurance Navigation with Erica Bishop & Amanda Miller
Medicare can feel confusing, but it doesn’t have to be! Cloverdale’s local State Farm Agency is pleased to facilitate a FREE evening discussing Medicare Insurance at the Senior Center. Join us to discuss the advantages & disadvantages of the various insurance options available to you. Most importantly, learn about Medicare’s birthday rule & how to take advantage of it.
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Lunch & Learn
Cloverdale Regional Library
Cloverdale Library Commissioner Brooke Greene will speak about Sonoma County Library’s accomplishments & offerings, reinforce the benefits of a well-funded library, & elicit feedback to help improve the library system. A small property tax & sales tax have allowed Sonoma County Library to serve the needs of residents, workers, & visitors, however, the sales tax providing forty percent of SCL’s funding is due to expire in 2026. Brooke will share the latest news about SCL & discuss how important that funding is Cloverdale’s Children’s Librarian, John Ketzner, will help present & answer questions. The library will be providing a FREE lunch while Brooke and John talk about all things library and get your questions about the subject answered.
AVH-Outreach
AVH-Outreach
Cristina Rosas is a Certified Enrollment Counselor from Alexander Vally Healthcare, she is available at the Senior Center by appointment only, the third Thursday of the month from 9 AM-12 PM.
She can help with CalFresh, Medi-Cal, Medicare, and Covered California.
For an appointment call (707) 894-4229, press 2, then enter extension 1802
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Board Meeting - Open to Members
Monthly Board Meetings.
We are a nonprofit governed by a board of directors. If you are interested in how things get done, join us. We appreciate community participation. We serve our members, our local senior population, and the Cloverdale community. We look forward to seeing you there. Agendas are posted at the Center on the Monday before a Wednesday board meeting.
Bunco! #2 *Member Activity
(Second Group of the Month) Bunco is a game of chance that is very easy to play. We will even teach you. It’s quick-paced, and we often have several tables playing at a time. This activity is on the first Wednesday of the month.
Virtual Bowling
Virtual Bowling
Join us on the first and third Wednesday of each month for Virtual Bowling from 1-2 pm. Test your skills with our new easy-to-use gaming equipment.
Senior Lunch Program: Papa’s Pizza & Salad
$5 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Bean-Bag Baseball
This is a weekly fun outdoor game that is not too physical and is a blast to play with this group. You toss a bean bag at a board and try to get them into the different holes. Each hole is scored like baseball and you get points for your team. Don’t worry if this does not make sense the players are always willing to teach a new friend. Everyone and all abilities are welcome to come to play. Playing this game is based on the weather so if it’s rainy or too smokey we don’t play. No one is too old to play this game, one of our 100+-year-youngs plays like a champ!
NO FEE FOR THIS ACTIVITY
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Senior Lunch Program - El Milagro
Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Insurance Navigation
Insurance Navigation
Erica Bishop is the owner of the State Farm Agency in Town. She has 19 years of State Farm experience. Her office will host office hours on the second Tuesday of every month from 9 AM to 12 PM by appointment only.
They can help answer insurance questions, especially regarding Medicare Supplement planning, long-term care planning, life insurance, auto insurance, or home insurance. Call or text their office to set up an appointment today!
Office number: (707) 894-8800 or email: erica@ericabishopinsurance.com
(this is not a sales pitch they are just here to help navigate insurance)
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Senior Lunch Program - Thai Spice
Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Senior Games
Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.
No Fee - Member Benefit Activity