Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

This is a weekly fun outdoor game that is not too physical and is a blast to play with this group. You toss a bean bag at a board and try to get it into the different holes. Each hole is scored like baseball, and you get points for your team. Don’t worry if this does not make sense; the players are always willing to teach a new friend. Everyone and all abilities are welcome to come to play.

NO FEE FOR THIS ACTIVITY

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Sentar las Bases de Proporcionar Cuidados

Cuidar a una persona con demencia conlleva un conjunto único de retos y recompensas. Con la ayuda y el apoyo necesario, usted puede empoderarse para brindar atención de calidad mientras gestiona su propio bienestar.

Los temas del programa incluyen:

• El rol de cuidador y los cambios que puede experimentar.

• Usar el método del cuidado enfocado en la persona.

• Formar un equipo de apoyo.

• Manejar el estrés del cuidador.

  Reserve su lugar hoy llamando o pasando por el Centro de Mayores.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Medicare Annual Choices & Changes

What You’ll Learn

• Savings Options

• Advantage Plan Changes

• Part D Changes

• Guaranteed Issue Rights

*HICAP does not endorse nor recommend any insurance companies or agents. Hicap does not sell anything.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

CSMC Community Market

Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!

Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Holiday Craft Fair

Join us at the Holiday Craft Fair for unique, handcrafted gifts perfect for the holidays. Bring a friend and find something to share with your loved ones in a festive atmosphere.

Warm up with a cup of hot spiced cider as you browse, and don’t miss out on our delicious homemade soup, chili, and cookies. It’s the perfect way to get into the holiday spirit while supporting local artisans.

If you are interested in a booth, please get in touch with Melanie Hall at (707) 894-4826 or by email at melanie@cloverdaleseniorcenter.org. Tables are $40 for members and $45 for non-members.

Proceeds will support local crafters and the Senior Center.

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Grief Support Group

The purpose of this support group is to provide a safe, non-judgmental environment for people to share their thoughts, emotions, and challenges related to loss and grief. A support group is not a therapy group. While it might be therapeutic by nature, it is distinct from therapy groups in that the goal is not to provide individual or group therapy; rather, this group will provide a supportive environment to work with and help normalize the grief process. The group will have a structured, weekly format with topics and materials related to loss and grief.

Betty Durso, a local resident of Geyserville, facilitates the group. Betty has worked with Sutter Care at Home Hospice as a volunteer caregiver since 1988, visiting patients in their homes and/or assisted living facilities. Betty’s professional background is in education, having served as a school administrator, teacher, and educational trainer in various capacities. Betty has planned, designed, and facilitated educational group seminars and workshops. She has also taught courses in higher education at Sonoma State University, Dominican University, and Humboldt State University.

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Car Party, Potluck, & Raffle

Join us for an afternoon of fun, food, and cards! Play with old friends or new. Bring your favorite dish to share and try your luck with the raffle. Don’t miss out on the fun!

Reserve your spot today!

$10 for the Raffle

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Grief Support Group

The purpose of this support group is to provide a safe, non-judgmental environment for people to share their thoughts, emotions, and challenges related to loss and grief. A support group is not a therapy group. While it might be therapeutic by nature, it is distinct from therapy groups in that the goal is not to provide individual or group therapy; rather, this group will provide a supportive environment to work with and help normalize the grief process. The group will have a structured, weekly format with topics and materials related to loss and grief.

Betty Durso, a local resident of Geyserville, facilitates the group. Betty has worked with Sutter Care at Home Hospice as a volunteer caregiver since 1988, visiting patients in their homes and/or assisted living facilities. Betty’s professional background is in education, having served as a school administrator, teacher, and educational trainer in various capacities. Betty has planned, designed, and facilitated educational group seminars and workshops. She has also taught courses in higher education at Sonoma State University, Dominican University, and Humboldt State University.

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Grief Support Group

The purpose of this support group is to provide a safe, non-judgmental environment for people to share their thoughts, emotions, and challenges related to loss and grief. A support group is not a therapy group. While it might be therapeutic by nature, it is distinct from therapy groups in that the goal is not to provide individual or group therapy; rather, this group will provide a supportive environment to work with and help normalize the grief process. The group will have a structured, weekly format with topics and materials related to loss and grief.

Betty Durso, a local resident of Geyserville, facilitates the group. Betty has worked with Sutter Care at Home Hospice as a volunteer caregiver since 1988, visiting patients in their homes and/or assisted living facilities. Betty’s professional background is in education, having served as a school administrator, teacher, and educational trainer in various capacities. Betty has planned, designed, and facilitated educational group seminars and workshops. She has also taught courses in higher education at Sonoma State University, Dominican University, and Humboldt State University.

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Grief Support Group

The purpose of this support group is to provide a safe, non-judgmental environment for people to share their thoughts, emotions, and challenges related to loss and grief. A support group is not a therapy group. While it might be therapeutic by nature, it is distinct from therapy groups in that the goal is not to provide individual or group therapy; rather, this group will provide a supportive environment to work with and help normalize the grief process. The group will have a structured, weekly format with topics and materials related to loss and grief.

Betty Durso, a local resident of Geyserville, facilitates the group. Betty has worked with Sutter Care at Home Hospice as a volunteer caregiver since 1988, visiting patients in their homes and/or assisted living facilities. Betty’s professional background is in education, having served as a school administrator, teacher, and educational trainer in various capacities. Betty has planned, designed, and facilitated educational group seminars and workshops. She has also taught courses in higher education at Sonoma State University, Dominican University, and Humboldt State University.

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Grief Support Group

The purpose of this support group is to provide a safe, non-judgmental environment for people to share their thoughts, emotions, and challenges related to loss and grief. A support group is not a therapy group. While it might be therapeutic by nature, it is distinct from therapy groups in that the goal is not to provide individual or group therapy; rather, this group will provide a supportive environment to work with and help normalize the grief process. The group will have a structured, weekly format with topics and materials related to loss and grief.

Betty Durso, a local resident of Geyserville, facilitates the group. Betty has worked with Sutter Care at Home Hospice as a volunteer caregiver since 1988, visiting patients in their homes and/or assisted living facilities. Betty’s professional background is in education, having served as a school administrator, teacher, and educational trainer in various capacities. Betty has planned, designed, and facilitated educational group seminars and workshops. She has also taught courses in higher education at Sonoma State University, Dominican University, and Humboldt State University.

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Grief Support Group

The purpose of this support group is to provide a safe, non-judgmental environment for people to share their thoughts, emotions, and challenges related to loss and grief. A support group is not a therapy group. While it might be therapeutic by nature, it is distinct from therapy groups in that the goal is not to provide individual or group therapy; rather, this group will provide a supportive environment to work with and help normalize the grief process. The group will have a structured, weekly format with topics and materials related to loss and grief.

Betty Durso, a local resident of Geyserville, facilitates the group. Betty has worked with Sutter Care at Home Hospice as a volunteer caregiver since 1988, visiting patients in their homes and/or assisted living facilities. Betty’s professional background is in education, having served as a school administrator, teacher, and educational trainer in various capacities. Betty has planned, designed, and facilitated educational group seminars and workshops. She has also taught courses in higher education at Sonoma State University, Dominican University, and Humboldt State University.

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests