Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

CSMC Community Market

Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!

Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Enneagram - Led by Anne Styles

We live in a time when people are not seeing each other. We are often strangers because we don’t see others with the consideration and respect that is deserved. At the same time, we enjoy deeper conversation.

You are invited to a class on the Enneagram, a powerful tool for understanding ourselves and others, not by our behavior, but by our motivations. We will study nine different perspectives, highlighting their strengths and accepting their weaknesses. We will aim to suspend judgment, embrace curiosity, and perhaps learn to see ourselves as others see us.

Past members of an Enneagram group, and those who have studied the Enneagram, are invited to share their stories and teach us your wisdom.

This class will be kept free from religious or political diversions.

Anne Styles is a marriage and family counselor in private practice for 35 years in Saratoga, California, and then in Cloverdale. She has taught and worked with the Enneagram for over ten years.

Members $7, Guests $10

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

NEW Caregiver Support Group

This is a new group that will be meeting on the 1st & 3rd of each month at the Senior Center and is open to all caregivers.

Group Goals:

The demands of being a caregiver for someone with dementia, Alzheimer's, or any life-threatening disease can be overwhelming, exhausting, and stressful, and frequently affect the caregiver's emotional, physical, and social well-being. The duties involved in being a caregiver may also result in stress and conflict within the family structure, causing further complications. Frequently, caregivers struggle with their own emotional and health issues, and the strain of caregiving may have a negative effect, making these problems worse. Some common caregiver complaints include increased fatigue, depression, hopelessness, sleep disorders, anger, and guilt. Having been a caregiver for a spouse with a terminal illness, I fully understand the responsibilities, feelings, and impact that accompany this unique job. The purpose of a caregiver support group is to provide a safe place to address these issues through education, group process, and healthy strategies for self-care, enhancing the caregiver’s quality of life. This group experience is not designed as therapy or to replace the traditional therapeutic experience; it is meant to be a forum for expression, support, and group feedback.

Bio:

I am proud to have lived in Cloverdale for 25 years, where I have raised my pygmy goats. As a Speech and Language Pathologist, I have provided services to kids with communicative disorders from preschool through high school. As a Psychologist, I have been in private practice where I worked with adults covering a wide range of psychological needs, as well as teaching at the university level. Most recently, I have led a support group for caregivers of dementia and Alzheimer's patients, where my goal has been to develop a partnership with group members to address the complex issues of being a caregiver and help provide healthy strategies to improve the quality of life for both patients and caregivers.

Dr. Jude Elliott

B.S., Psychology

M.S. Speech, Language, and Hearing Science

Ed.D., Clinical Psychology

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Anna is a veteran stylist who volunteers her time to raise funds for our center through her skills. She offers basic trims and cuts for men and women on the first and third Tuesdays of the month. Appointments are required.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Bunco is a game of chance that is very easy to play. We will even teach you. It’s quick-paced, and we often have several tables playing at a time. This activity is on the first Wednesday of the month.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

AVH-Outreach

Certified Enrollment Counselor Belen Farias, from Alexander Valley Healthcare, will be at Cloverdale Senior Center on the first Thursday of every month! She will be assisting with enrollments, renewals, and will be available for questions, with everything pertaining to Cal Fresh, Medi-Cal, and Covered California. Please contact the Cloverdale Senior Center or Alexander Valley Healthcare to schedule an appointment.”

For an appointment call (707) 894-4229

Beginning Ballroom Dancing

With Madrid Amora-Mora

Get your dancing shoes on!

Step into the spotlight with Madrid and learn beginner moves that’ll have you gliding like a star in no time.

Madrid is a seasoned professional with nine years of experience as a dance instructor and competitor, having earned titles at regional, national, and international ballroom dancing events. In this beginner-friendly series, you'll be introduced to both smooth and rhythm dances—including the Waltz, Tango, Foxtrot, Salsa, Bachata, and Swing. Whether dancing solo or with a partner, this is your chance to build confidence and have fun on the dance floor!

Fee: $7 Members, $10 Guests

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Restorative Yoga

with Eileen

This class will take place on the 1st Friday of the month.

Fee: $7 Members, $10 Guests

Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

CSMC Community Market

Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!

Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Enneagram - Led by Anne Styles

We live in a time when people are not seeing each other. We are often strangers because we don’t see others with the consideration and respect that is deserved. At the same time, we enjoy deeper conversation.

You are invited to a class on the Enneagram, a powerful tool for understanding ourselves and others, not by our behavior, but by our motivations. We will study nine different perspectives, highlighting their strengths and accepting their weaknesses. We will aim to suspend judgment, embrace curiosity, and perhaps learn to see ourselves as others see us.

Past members of an Enneagram group, and those who have studied the Enneagram, are invited to share their stories and teach us your wisdom.

This class will be kept free from religious or political diversions.

Anne Styles is a marriage and family counselor in private practice for 35 years in Saratoga, California, and then in Cloverdale. She has taught and worked with the Enneagram for over ten years.

Members $7, Guests $10

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Insurance Navigation

Erica Bishop is the owner of the State Farm Agency in Town. She has 19 years of State Farm experience. Her office will host office hours on the second Tuesday of every month from 9 AM to 12 PM by appointment only.

They can help answer insurance questions, especially regarding Medicare Supplement planning, long-term care planning, life insurance, auto insurance, or home insurance. Call or text their office to set up an appointment today!

Office number: (707) 894-8800 or email: erica@ericabishopinsurance.com

(this is not a sales pitch they are just here to help navigate insurance)

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Did you know there is a visiting Podiatrist in Cloverdale once a month?

Elizabeth Kunda, DPM — Call for appointments (415) 921-1922

Appointments are on the second Wednesday of the month at our Center

Appointments can be billed to your PPO insurance or a fee. Kaiser is not billable.

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Our Cloverdale Mayor and local community stakeholders gather at our Center on Thursday morning following the first city council meeting of each month. Mayor Lands will share about the council meeting and discuss topics of interest to our community in an open forum community meeting.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

CSMC Community Market

Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!

Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Anna is a veteran stylist who volunteers her time to raise funds for our center through her skills. She offers basic trims and cuts for men and women on the first and third Tuesdays of the month. Appointments are required.

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Bunco is a game of chance that is very easy to play. We will even teach you. It’s quick-paced, and we often have several tables playing at a time. This activity is on the first Wednesday of the month.

Monthly Board Meetings.

We are a nonprofit governed by a board of directors. If you are interested in how things get done, join us. We appreciate community participation. We serve our members, our local senior population, and the Cloverdale community. We look forward to seeing you there. Agendas are posted at the Center on the Monday before a Wednesday board meeting.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Beginning Ballroom Dancing

With Madrid Amora-Mora

Get your dancing shoes on!

Step into the spotlight with Madrid and learn beginner moves that’ll have you gliding like a star in no time.

Madrid is a seasoned professional with nine years of experience as a dance instructor and competitor, having earned titles at regional, national, and international ballroom dancing events. In this beginner-friendly series, you'll be introduced to both smooth and rhythm dances—including the Waltz, Tango, Foxtrot, Salsa, Bachata, and Swing. Whether dancing solo or with a partner, this is your chance to build confidence and have fun on the dance floor!

Fee: $7 Members, $10 Guests

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

CSMC Community Market

Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!

Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Enneagram - Led by Anne Styles

We live in a time when people are not seeing each other. We are often strangers because we don’t see others with the consideration and respect that is deserved. At the same time, we enjoy deeper conversation.

You are invited to a class on the Enneagram, a powerful tool for understanding ourselves and others, not by our behavior, but by our motivations. We will study nine different perspectives, highlighting their strengths and accepting their weaknesses. We will aim to suspend judgment, embrace curiosity, and perhaps learn to see ourselves as others see us.

Past members of an Enneagram group, and those who have studied the Enneagram, are invited to share their stories and teach us your wisdom.

This class will be kept free from religious or political diversions.

Anne Styles is a marriage and family counselor in private practice for 35 years in Saratoga, California, and then in Cloverdale. She has taught and worked with the Enneagram for over ten years.

Members $7, Guests $10

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

NEW Caregiver Support Group

This is a new group that will be meeting on the 1st & 3rd of each month at the Senior Center and is open to all caregivers.

Group Goals:

The demands of being a caregiver for someone with dementia, Alzheimer's, or any life-threatening disease can be overwhelming, exhausting, and stressful, and frequently affect the caregiver's emotional, physical, and social well-being. The duties involved in being a caregiver may also result in stress and conflict within the family structure, causing further complications. Frequently, caregivers struggle with their own emotional and health issues, and the strain of caregiving may have a negative effect, making these problems worse. Some common caregiver complaints include increased fatigue, depression, hopelessness, sleep disorders, anger, and guilt. Having been a caregiver for a spouse with a terminal illness, I fully understand the responsibilities, feelings, and impact that accompany this unique job. The purpose of a caregiver support group is to provide a safe place to address these issues through education, group process, and healthy strategies for self-care, enhancing the caregiver’s quality of life. This group experience is not designed as therapy or to replace the traditional therapeutic experience; it is meant to be a forum for expression, support, and group feedback.

Bio:

I am proud to have lived in Cloverdale for 25 years, where I have raised my pygmy goats. As a Speech and Language Pathologist, I have provided services to kids with communicative disorders from preschool through high school. As a Psychologist, I have been in private practice where I worked with adults covering a wide range of psychological needs, as well as teaching at the university level. Most recently, I have led a support group for caregivers of dementia and Alzheimer's patients, where my goal has been to develop a partnership with group members to address the complex issues of being a caregiver and help provide healthy strategies to improve the quality of life for both patients and caregivers.

Dr. Jude Elliott

B.S., Psychology

M.S. Speech, Language, and Hearing Science

Ed.D., Clinical Psychology

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

Free Blood Pressure and Diabetes Screening

Providence Mobile Clinic will be at the Senior Center for FREE BP and Diabetes Screening!

CSMC Community Market

Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!

Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Ice Cream Social

Monthly! Free to Members!

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Movie & Popcorn

We will be showing - Forrest Gump

Join us for a FREE member activity—enjoy a fun movie afternoon complete with popcorn and great company. It’s the perfect way to stay cool on a hot summer day!

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

NEW Caregiver Support Group

This is a new group that will be meeting on the 1st & 3rd of each month at the Senior Center and is open to all caregivers.

Group Goals:

The demands of being a caregiver for someone with dementia, Alzheimer's, or any life-threatening disease can be overwhelming, exhausting, and stressful, and frequently affect the caregiver's emotional, physical, and social well-being. The duties involved in being a caregiver may also result in stress and conflict within the family structure, causing further complications. Frequently, caregivers struggle with their own emotional and health issues, and the strain of caregiving may have a negative effect, making these problems worse. Some common caregiver complaints include increased fatigue, depression, hopelessness, sleep disorders, anger, and guilt. Having been a caregiver for a spouse with a terminal illness, I fully understand the responsibilities, feelings, and impact that accompany this unique job. The purpose of a caregiver support group is to provide a safe place to address these issues through education, group process, and healthy strategies for self-care, enhancing the caregiver’s quality of life. This group experience is not designed as therapy or to replace the traditional therapeutic experience; it is meant to be a forum for expression, support, and group feedback.

Bio:

I am proud to have lived in Cloverdale for 25 years, where I have raised my pygmy goats. As a Speech and Language Pathologist, I have provided services to kids with communicative disorders from preschool through high school. As a Psychologist, I have been in private practice where I worked with adults covering a wide range of psychological needs, as well as teaching at the university level. Most recently, I have led a support group for caregivers of dementia and Alzheimer's patients, where my goal has been to develop a partnership with group members to address the complex issues of being a caregiver and help provide healthy strategies to improve the quality of life for both patients and caregivers.

Dr. Jude Elliott

B.S., Psychology

M.S. Speech, Language, and Hearing Science

Ed.D., Clinical Psychology

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Bunco is a game of chance that is very easy to play. We will even teach you. It’s quick-paced, and we often have several tables playing at a time. This activity is on the first Wednesday of the month.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

AVH-Outreach

Certified Enrollment Counselor Belen Farias, from Alexander Valley Healthcare, will be at Cloverdale Senior Center on the first Thursday of every month! She will be assisting with enrollments, renewals, and will be available for questions, with everything pertaining to Cal Fresh, Medi-Cal, and Covered California. Please contact the Cloverdale Senior Center or Alexander Valley Healthcare to schedule an appointment.”

For an appointment call (707) 894-4229

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

CSMC Community Market

Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!

Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Enneagram - Led by Anne Styles

We live in a time when people are not seeing each other. We are often strangers because we don’t see others with the consideration and respect that is deserved. At the same time, we enjoy deeper conversation.

You are invited to a class on the Enneagram, a powerful tool for understanding ourselves and others, not by our behavior, but by our motivations. We will study nine different perspectives, highlighting their strengths and accepting their weaknesses. We will aim to suspend judgment, embrace curiosity, and perhaps learn to see ourselves as others see us.

Past members of an Enneagram group, and those who have studied the Enneagram, are invited to share their stories and teach us your wisdom.

This class will be kept free from religious or political diversions.

Anne Styles is a marriage and family counselor in private practice for 35 years in Saratoga, California, and then in Cloverdale. She has taught and worked with the Enneagram for over ten years.

Members $7, Guests $10

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Insurance Navigation

Erica Bishop is the owner of the State Farm Agency in Town. She has 19 years of State Farm experience. Her office will host office hours on the second Tuesday of every month from 9 AM to 12 PM by appointment only.

They can help answer insurance questions, especially regarding Medicare Supplement planning, long-term care planning, life insurance, auto insurance, or home insurance. Call or text their office to set up an appointment today!

Office number: (707) 894-8800 or email: erica@ericabishopinsurance.com

(this is not a sales pitch they are just here to help navigate insurance)

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Our Cloverdale Mayor and local community stakeholders gather at our Center on Thursday morning following the first city council meeting of each month. Mayor Lands will share about the council meeting and discuss topics of interest to our community in an open forum community meeting.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

CSMC Community Market

Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!

Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Bunco is a game of chance that is very easy to play. We will even teach you. It’s quick-paced, and we often have several tables playing at a time. This activity is on the first Wednesday of the month.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

CSMC Community Market

Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!

Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Enneagram - Led by Anne Styles

We live in a time when people are not seeing each other. We are often strangers because we don’t see others with the consideration and respect that is deserved. At the same time, we enjoy deeper conversation.

You are invited to a class on the Enneagram, a powerful tool for understanding ourselves and others, not by our behavior, but by our motivations. We will study nine different perspectives, highlighting their strengths and accepting their weaknesses. We will aim to suspend judgment, embrace curiosity, and perhaps learn to see ourselves as others see us.

Past members of an Enneagram group, and those who have studied the Enneagram, are invited to share their stories and teach us your wisdom.

This class will be kept free from religious or political diversions.

Anne Styles is a marriage and family counselor in private practice for 35 years in Saratoga, California, and then in Cloverdale. She has taught and worked with the Enneagram for over ten years.

Members $7, Guests $10

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

NEW Caregiver Support Group

This is a new group that will be meeting on the 1st & 3rd of each month at the Senior Center and is open to all caregivers.

Group Goals:

The demands of being a caregiver for someone with dementia, Alzheimer's, or any life-threatening disease can be overwhelming, exhausting, and stressful, and frequently affect the caregiver's emotional, physical, and social well-being. The duties involved in being a caregiver may also result in stress and conflict within the family structure, causing further complications. Frequently, caregivers struggle with their own emotional and health issues, and the strain of caregiving may have a negative effect, making these problems worse. Some common caregiver complaints include increased fatigue, depression, hopelessness, sleep disorders, anger, and guilt. Having been a caregiver for a spouse with a terminal illness, I fully understand the responsibilities, feelings, and impact that accompany this unique job. The purpose of a caregiver support group is to provide a safe place to address these issues through education, group process, and healthy strategies for self-care, enhancing the caregiver’s quality of life. This group experience is not designed as therapy or to replace the traditional therapeutic experience; it is meant to be a forum for expression, support, and group feedback.

Bio:

I am proud to have lived in Cloverdale for 25 years, where I have raised my pygmy goats. As a Speech and Language Pathologist, I have provided services to kids with communicative disorders from preschool through high school. As a Psychologist, I have been in private practice where I worked with adults covering a wide range of psychological needs, as well as teaching at the university level. Most recently, I have led a support group for caregivers of dementia and Alzheimer's patients, where my goal has been to develop a partnership with group members to address the complex issues of being a caregiver and help provide healthy strategies to improve the quality of life for both patients and caregivers.

Dr. Jude Elliott

B.S., Psychology

M.S. Speech, Language, and Hearing Science

Ed.D., Clinical Psychology

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

CSMC Community Market

Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!