Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Every senior will eventually face an important question : Should I stay in my home, downsize, or move to senior housing?

Join industry experts to help you better understand care options. Understand the costs of home care, community living and assisted living. plus the pros and cons of each option.

Reserve your spot today by calling or stopping by the Senior Center.

Ages 55+. Bring a friend - all are welcome!

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

ESSENTRICS® Aging Backwards - with Eleanor

Fee: $8 Members & $10 Guests

Instructor: Eleanor Gomez

Thursdays in July and August

This age-reversing workout was developed by

Miranda Esmonde-White, a ballerina turned exercise professional.

It is a low-impact stretch and tone class that will help restore movement to your joints, flexibility to your muscles, relieve pain, restore balance, and stimulate your cells to increase energy, vibrancy, and improve your immune system.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Current members can enjoy a delicious, pre-paid meal for $14 per plate, featuring smoked meat, seasonal vegetables, and house-made sides. Community members are welcome to participate for $20 per plate. Meal sponsorships are available to help support seniors in our community.

All meals must be reserved and paid for by 4:00 PM on the Tuesday prior. Meals will be available for pick up on Thursday from 4:00–5:00 PM at the Senior Center.

Meal: Chopped beef sandwich with creamy coleslaw, and pickle spear.

Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

CSMC Community Market

Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!

Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Caregiver Support Group

This is a new group that will be meeting on the 1st & 3rd of each month at the Senior Center and is open to all caregivers.

Group Goals:

The demands of being a caregiver for someone with dementia, Alzheimer's, or any life-threatening disease can be overwhelming, exhausting, and stressful, and frequently affect the caregiver's emotional, physical, and social well-being. The duties involved in being a caregiver may also result in stress and conflict within the family structure, causing further complications. Frequently, caregivers struggle with their own emotional and health issues, and the strain of caregiving may have a negative effect, making these problems worse. Some common caregiver complaints include increased fatigue, depression, hopelessness, sleep disorders, anger, and guilt. Having been a caregiver for a spouse with a terminal illness, I fully understand the responsibilities, feelings, and impact that accompany this unique job. The purpose of a caregiver support group is to provide a safe place to address these issues through education, group process, and healthy strategies for self-care, enhancing the caregiver’s quality of life. This group experience is not designed as therapy or to replace the traditional therapeutic experience; it is meant to be a forum for expression, support, and group feedback.

Bio:

I am proud to have lived in Cloverdale for 25 years, where I have raised my pygmy goats. As a Speech and Language Pathologist, I have provided services to kids with communicative disorders from preschool through high school. As a Psychologist, I have been in private practice where I worked with adults covering a wide range of psychological needs, as well as teaching at the university level. Most recently, I have led a support group for caregivers of dementia and Alzheimer's patients, where my goal has been to develop a partnership with group members to address the complex issues of being a caregiver and help provide healthy strategies to improve the quality of life for both patients and caregivers.

Dr. Jude Elliott

B.S., Psychology

M.S. Speech, Language, and Hearing Science

Ed.D., Clinical Psychology

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Anna is a veteran stylist who volunteers her time to raise funds for our center through her skills. She offers basic trims and cuts for men and women on the first and third Tuesdays of the month. Appointments are required.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesday’s Senior Lunch Program features lunch by our local La Tequila Restaurant. The cost for Tuesday lunch is $8; you will need to choose your meal from the list below.

#1 - 2 Tacos (Pork, Chicken, Steak) w/Rice & Beans

#2 - Qusadilla (Pork or Chicken) w/Rice & Beans

#3 - Chicken Taquitos w/Rice & Beans

#4 - Buffalo Wing w/2 Chicken Tacos

#5 - Nacos w/ 1 Chicken Taco

Reservations must be received by 3 PM Monday (the day before lunch is served). Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discreetly. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

Join us for some music, laughs, and community.

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Jim DeMartini, longtime Sonoma County attorney and community leader, is offering complimentary consultations at the Senior Center. Book your appointment today!

By appointment only. Make your appointment today by calling or stopping by the Senior Center.

Meeting with Mr. DeMartini at the Senior Center does not result in retaining him as your attorney or establishing an attorney-client relationship with him. Any advice given to you is only a general rendition of the law and does not necessarily apply to your individual situation.

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Bunco is a game of chance that is very easy to play. We will even teach you. It’s quick-paced, and we often have several tables playing at a time. This activity is on the first Wednesday of the month.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

ESSENTRICS® Aging Backwards - with Eleanor

Fee: $8 Members & $10 Guests

Instructor: Eleanor Gomez

Thursdays in July and August

This age-reversing workout was developed by

Miranda Esmonde-White, a ballerina turned exercise professional.

It is a low-impact stretch and tone class that will help restore movement to your joints, flexibility to your muscles, relieve pain, restore balance, and stimulate your cells to increase energy, vibrancy, and improve your immune system.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Current members can enjoy a delicious, pre-paid meal for $14 per plate, featuring smoked meat, seasonal vegetables, and house-made sides. Community members are welcome to participate for $20 per plate. Meal sponsorships are available to help support seniors in our community.

All meals must be reserved and paid for by 4:00 PM on the Tuesday prior. Meals will be available for pick up on Thursday from 4:00–5:00 PM at the Senior Center.

Meal: Pulled pork sandwich, potato salad, and watermelon.

Restorative Yoga

with Eileen

This class will take place on the 1st Friday of the month.

Fee: $7 Members, $10 Guests

Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

CSMC Community Market

Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!

Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Insurance Navigation

Erica Bishop is the owner of the State Farm Agency in Town. She has 19 years of State Farm experience. Her office will host office hours on the second Tuesday of every month from 9 AM to 12 PM by appointment only.

They can help answer insurance questions, especially regarding Medicare Supplement planning, long-term care planning, life insurance, auto insurance, or home insurance. Call or text their office to set up an appointment today!

Office number: (707) 894-8800 or email: erica@ericabishopinsurance.com

(this is not a sales pitch they are just here to help navigate insurance)

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesday’s Senior Lunch Program features lunch by our local La Tequila Restaurant. The cost for Tuesday lunch is $8; you will need to choose your meal from the list below.

#1 - 2 Tacos (Pork, Chicken, Steak) w/Rice & Beans

#2 - Qusadilla (Pork or Chicken) w/Rice & Beans

#3 - Chicken Taquitos w/Rice & Beans

#4 - Buffalo Wing w/2 Chicken Tacos

#5 - Nacos w/ 1 Chicken Taco

Reservations must be received by 3 PM Monday (the day before lunch is served). Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discreetly. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

Join us for some music, laughs, and community.

Did you know there is a visiting Podiatrist in Cloverdale once a month?

Elizabeth Kunda, DPM — Call for appointments (415) 921-1922

Appointments are on the second Wednesday of the month at our Center

Appointments can be billed to your PPO insurance or a fee. Kaiser is not billable.

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Our Cloverdale Mayor and local community stakeholders gather at our Center on Thursday morning following the first city council meeting of each month. Mayor Lands will share about the council meeting and discuss topics of interest to our community in an open forum community meeting.

ESSENTRICS® Aging Backwards - with Eleanor

Fee: $8 Members & $10 Guests

Instructor: Eleanor Gomez

Thursdays in July and August

This age-reversing workout was developed by

Miranda Esmonde-White, a ballerina turned exercise professional.

It is a low-impact stretch and tone class that will help restore movement to your joints, flexibility to your muscles, relieve pain, restore balance, and stimulate your cells to increase energy, vibrancy, and improve your immune system.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Current members can enjoy a delicious, pre-paid meal for $14 per plate, featuring smoked meat, seasonal vegetables, and house-made sides. Community members are welcome to participate for $20 per plate. Meal sponsorships are available to help support seniors in our community.

All meals must be reserved and paid for by 4:00 PM on the Tuesday prior. Meals will be available for pick up on Thursday from 4:00–5:00 PM at the Senior Center.

Meal: BBQ chicken with rice pilaf, buttered sweet corn, and a Bakery El Palomo roll.

Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

CSMC Community Market

Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!

Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Caregiver Support Group

This is a new group that will be meeting on the 1st & 3rd of each month at the Senior Center and is open to all caregivers.

Group Goals:

The demands of being a caregiver for someone with dementia, Alzheimer's, or any life-threatening disease can be overwhelming, exhausting, and stressful, and frequently affect the caregiver's emotional, physical, and social well-being. The duties involved in being a caregiver may also result in stress and conflict within the family structure, causing further complications. Frequently, caregivers struggle with their own emotional and health issues, and the strain of caregiving may have a negative effect, making these problems worse. Some common caregiver complaints include increased fatigue, depression, hopelessness, sleep disorders, anger, and guilt. Having been a caregiver for a spouse with a terminal illness, I fully understand the responsibilities, feelings, and impact that accompany this unique job. The purpose of a caregiver support group is to provide a safe place to address these issues through education, group process, and healthy strategies for self-care, enhancing the caregiver’s quality of life. This group experience is not designed as therapy or to replace the traditional therapeutic experience; it is meant to be a forum for expression, support, and group feedback.

Bio:

I am proud to have lived in Cloverdale for 25 years, where I have raised my pygmy goats. As a Speech and Language Pathologist, I have provided services to kids with communicative disorders from preschool through high school. As a Psychologist, I have been in private practice where I worked with adults covering a wide range of psychological needs, as well as teaching at the university level. Most recently, I have led a support group for caregivers of dementia and Alzheimer's patients, where my goal has been to develop a partnership with group members to address the complex issues of being a caregiver and help provide healthy strategies to improve the quality of life for both patients and caregivers.

Dr. Jude Elliott

B.S., Psychology

M.S. Speech, Language, and Hearing Science

Ed.D., Clinical Psychology

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Anna is a veteran stylist who volunteers her time to raise funds for our center through her skills. She offers basic trims and cuts for men and women on the first and third Tuesdays of the month. Appointments are required.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesday’s Senior Lunch Program features lunch by our local La Tequila Restaurant. The cost for Tuesday lunch is $8; you will need to choose your meal from the list below.

#1 - 2 Tacos (Pork, Chicken, Steak) w/Rice & Beans

#2 - Qusadilla (Pork or Chicken) w/Rice & Beans

#3 - Chicken Taquitos w/Rice & Beans

#4 - Buffalo Wing w/2 Chicken Tacos

#5 - Nacos w/ 1 Chicken Taco

Reservations must be received by 3 PM Monday (the day before lunch is served). Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discreetly. Reservations are still required.

Legal Aid of Sonoma County

They are available at the Senior Center on the third Tuesday of the month from 12-3 PM, by appointment only.

Call to make an appointment: (707) 340-5610

Elder Law Program - the process:

1. Call & leave a message (only the person needing help can communicate with the law professionals, no family or friends)

2. Your call will be returned (usually within two business days, and they will attempt to contact you up to three times)

3. Go through an assessment with the coordinator

4. Make an appointment

What they can help with:

• Restraining orders related to abuse

• Landlord/tenant issues (subject to referral)

• Simple Wills (for estates less than $184,500)

• Powers of Attorneys/Advanced Health Care Directives

• Appealing reduction/termination of SSI or SSDI

• Probate Conservatorship issues (under limited circumstances)

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

Join us for some music, laughs, and community.

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Bunco is a game of chance that is very easy to play. We will even teach you. It’s quick-paced, and we often have several tables playing at a time. This activity is on the first Wednesday of the month.

Monthly Board Meetings.

We are a nonprofit governed by a board of directors. If you are interested in how things get done, join us. We appreciate community participation. We serve our members, our local senior population, and the Cloverdale community. We look forward to seeing you there. Agendas are posted at the Center on the Monday before a Wednesday board meeting.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

ESSENTRICS® Aging Backwards - with Eleanor

Fee: $8 Members & $10 Guests

Instructor: Eleanor Gomez

Thursdays in July and August

This age-reversing workout was developed by

Miranda Esmonde-White, a ballerina turned exercise professional.

It is a low-impact stretch and tone class that will help restore movement to your joints, flexibility to your muscles, relieve pain, restore balance, and stimulate your cells to increase energy, vibrancy, and improve your immune system.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Current members can enjoy a delicious, pre-paid meal for $14 per plate, featuring smoked meat, seasonal vegetables, and house-made sides. Community members are welcome to participate for $20 per plate. Meal sponsorships are available to help support seniors in our community.

All meals must be reserved and paid for by 4:00 PM on the Tuesday prior. Meals will be available for pick up on Thursday from 4:00–5:00 PM at the Senior Center.

Meal: Smoked chopped beef, green beans with butter, salt. pepper & onion, and a Bakery El Palomo roll.

Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

CSMC Community Market

Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!

Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesday’s Senior Lunch Program features lunch by our local La Tequila Restaurant. The cost for Tuesday lunch is $8; you will need to choose your meal from the list below.

#1 - 2 Tacos (Pork, Chicken, Steak) w/Rice & Beans

#2 - Qusadilla (Pork or Chicken) w/Rice & Beans

#3 - Chicken Taquitos w/Rice & Beans

#4 - Buffalo Wing w/2 Chicken Tacos

#5 - Nacos w/ 1 Chicken Taco

Reservations must be received by 3 PM Monday (the day before lunch is served). Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discreetly. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

Join us for some music, laughs, and community.

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

ESSENTRICS® Aging Backwards - with Eleanor

Fee: $8 Members & $10 Guests

Instructor: Eleanor Gomez

Thursdays in July and August

This age-reversing workout was developed by

Miranda Esmonde-White, a ballerina turned exercise professional.

It is a low-impact stretch and tone class that will help restore movement to your joints, flexibility to your muscles, relieve pain, restore balance, and stimulate your cells to increase energy, vibrancy, and improve your immune system.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Current members can enjoy a delicious, pre-paid meal for $14 per plate, featuring smoked meat, seasonal vegetables, and house-made sides. Community members are welcome to participate for $20 per plate. Meal sponsorships are available to help support seniors in our community.

All meals must be reserved and paid for by 4:00 PM on the Tuesday prior. Meals will be available for pick up on Thursday from 4:00–5:00 PM at the Senior Center.

Meal: Duroc spare ribs with creamy coleslaw, brisket dirty rice, and a Bakery El Palomo roll

Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

CSMC Community Market

Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!

Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Ice Cream Social

Monthly! Free to Members!

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Movie & Popcorn

We will be showing - On Golden Pond

Join us for a FREE member activity—enjoy a fun movie afternoon complete with popcorn and great company. It’s the perfect way to stay cool on a hot summer day!

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Restorative Yoga

with Eileen

This class will take place on the 1st Friday of the month.

Fee: $7 Members, $10 Guests

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Restorative Yoga

with Eileen

This class will take place on the 1st Friday of the month.

Fee: $7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Restorative Yoga

with Eileen

This class will take place on the 1st Friday of the month.

Fee: $7 Members, $10 Guests

Restorative Yoga

with Eileen

This class will take place on the 1st Friday of the month.

Fee: $7 Members, $10 Guests