Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Senior Lunch Program - Thai Spice
Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Ukulele Play Along Group
Ukulele Play Along Group
Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!
No pressure, no performances — just music, laughter, & community.
Let’s make some joyful noise together!
Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)
This is a FREE Members Activity
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Haircuts by Anna - By Appointment Only
Anna is a veteran stylist who volunteers her time to raise funds for our center through her skills. She offers basic trims and cuts for men and women on the first and third Tuesdays of the month. Appointments are required.
Senior Lunch Program - La Tequila
Tuesday’s Senior Lunch Program features lunch by our local La Tequila Restaurant. The cost for Tuesday lunch is $8; you will need to choose your meal from the list below.
#1 - 2 Tacos (Pork, Chicken, Steak) w/Rice & Beans
#2 - Qusadilla (Pork or Chicken) w/Rice & Beans
#3 - Chicken Taquitos w/Rice & Beans
#4 - Buffalo Wing w/2 Chicken Tacos
#5 - Nacos w/ 1 Chicken Taco
Reservations must be received by 3 PM Monday (the day before lunch is served). Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discreetly. Reservations are still required.
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Chair Yoga
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Senior Lunch Program: Papa’s Pizza & Salad
$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Bunco! #2 *Member Activity
Bunco is a game of chance that is very easy to play. We will even teach you. It’s quick-paced, and we often have several tables playing at a time. This activity is on the first Wednesday of the month.
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Beginning Ballroom Dancing
Beginning Ballroom Dancing
With Madrid Amora-Mora
Get your dancing shoes on!
Step into the spotlight with Madrid and learn beginner moves that’ll have you gliding like a star in no time.
Madrid is a seasoned professional with nine years of experience as a dance instructor and competitor, having earned titles at regional, national, and international ballroom dancing events. In this beginner-friendly series, you'll be introduced to both smooth and rhythm dances—including the Waltz, Tango, Foxtrot, Salsa, Bachata, and Swing. Whether dancing solo or with a partner, this is your chance to build confidence and have fun on the dance floor!
Fee: $7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Senior Lunch Program - Thai Spice
Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Ukulele Play Along Group
Ukulele Play Along Group
Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!
No pressure, no performances — just music, laughter, & community.
Let’s make some joyful noise together!
Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)
This is a FREE Members Activity
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Senior Lunch Program - La Tequila
Tuesday’s Senior Lunch Program features lunch by our local La Tequila Restaurant. The cost for Tuesday lunch is $8; you will need to choose your meal from the list below.
#1 - 2 Tacos (Pork, Chicken, Steak) w/Rice & Beans
#2 - Qusadilla (Pork or Chicken) w/Rice & Beans
#3 - Chicken Taquitos w/Rice & Beans
#4 - Buffalo Wing w/2 Chicken Tacos
#5 - Nacos w/ 1 Chicken Taco
Reservations must be received by 3 PM Monday (the day before lunch is served). Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discreetly. Reservations are still required.
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Chair Yoga
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Senior Lunch Program: Papa’s Pizza & Salad
$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
CSMC Community Market
CSMC Community Market
Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!
Senior Lunch Program: Homemade Soup & Salad
Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Senior Games
Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.
No Fee - Member Benefit Activity
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Senior Lunch Program - Thai Spice
Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Ukulele Play Along Group
Ukulele Play Along Group
Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!
No pressure, no performances — just music, laughter, & community.
Let’s make some joyful noise together!
Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)
This is a FREE Members Activity
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Senior Lunch Program - La Tequila
Tuesday’s Senior Lunch Program features lunch by our local La Tequila Restaurant. The cost for Tuesday lunch is $8; you will need to choose your meal from the list below.
#1 - 2 Tacos (Pork, Chicken, Steak) w/Rice & Beans
#2 - Qusadilla (Pork or Chicken) w/Rice & Beans
#3 - Chicken Taquitos w/Rice & Beans
#4 - Buffalo Wing w/2 Chicken Tacos
#5 - Nacos w/ 1 Chicken Taco
Reservations must be received by 3 PM Monday (the day before lunch is served). Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discreetly. Reservations are still required.
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Ukulele Play Along Group
Ukulele Play Along Group
Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!
No pressure, no performances — just music, laughter, & community.
Let’s make some joyful noise together!
Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)
This is a FREE Members Activity
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Ukulele Play Along Group
Ukulele Play Along Group
Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!
No pressure, no performances — just music, laughter, & community.
Let’s make some joyful noise together!
Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)
This is a FREE Members Activity
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Ukulele Play Along Group
Ukulele Play Along Group
Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!
No pressure, no performances — just music, laughter, & community.
Let’s make some joyful noise together!
Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)
This is a FREE Members Activity
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Ukulele Play Along Group
Ukulele Play Along Group
Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!
No pressure, no performances — just music, laughter, & community.
Let’s make some joyful noise together!
Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)
This is a FREE Members Activity
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Ukulele Play Along Group
Ukulele Play Along Group
Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!
No pressure, no performances — just music, laughter, & community.
Let’s make some joyful noise together!
Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)
This is a FREE Members Activity
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Ukulele Play Along Group
Ukulele Play Along Group
Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!
No pressure, no performances — just music, laughter, & community.
Let’s make some joyful noise together!
Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)
This is a FREE Members Activity
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Ukulele Play Along Group
Ukulele Play Along Group
Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!
No pressure, no performances — just music, laughter, & community.
Let’s make some joyful noise together!
Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)
This is a FREE Members Activity
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Ukulele Play Along Group
Ukulele Play Along Group
Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!
No pressure, no performances — just music, laughter, & community.
Let’s make some joyful noise together!
Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)
This is a FREE Members Activity
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Ukulele Play Along Group
Ukulele Play Along Group
Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!
No pressure, no performances — just music, laughter, & community.
Let’s make some joyful noise together!
Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)
This is a FREE Members Activity
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Senior Games
Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.
No Fee - Member Benefit Activity
Senior Lunch Program: Homemade Soup & Salad
Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
CSMC Community Market
CSMC Community Market
Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Senior Lunch Program: Papa’s Pizza & Salad
$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Chair Yoga
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Senior Lunch Program - La Tequila
Tuesday’s Senior Lunch Program features lunch by our local La Tequila Restaurant. The cost for Tuesday lunch is $8; you will need to choose your meal from the list below.
#1 - 2 Tacos (Pork, Chicken, Steak) w/Rice & Beans
#2 - Qusadilla (Pork or Chicken) w/Rice & Beans
#3 - Chicken Taquitos w/Rice & Beans
#4 - Buffalo Wing w/2 Chicken Tacos
#5 - Nacos w/ 1 Chicken Taco
Reservations must be received by 3 PM Monday (the day before lunch is served). Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discreetly. Reservations are still required.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Ukulele Play Along Group
Ukulele Play Along Group
Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!
No pressure, no performances — just music, laughter, & community.
Let’s make some joyful noise together!
Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)
This is a FREE Members Activity
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Senior Lunch Program - Thai Spice
Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Senior Games
Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.
No Fee - Member Benefit Activity
Senior Lunch Program: Homemade Soup & Salad
Soup plus salad and fruit for $8
The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
CSMC Community Market
CSMC Community Market
Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!
Chair Massages by Eleanor - by Appointment Only
Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826
Activity Fee - $20 Members, $25 Guest
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Beginning Ballroom Dancing
Beginning Ballroom Dancing
With Madrid Amora-Mora
Get your dancing shoes on!
Step into the spotlight with Madrid and learn beginner moves that’ll have you gliding like a star in no time.
Madrid is a seasoned professional with nine years of experience as a dance instructor and competitor, having earned titles at regional, national, and international ballroom dancing events. In this beginner-friendly series, you'll be introduced to both smooth and rhythm dances—including the Waltz, Tango, Foxtrot, Salsa, Bachata, and Swing. Whether dancing solo or with a partner, this is your chance to build confidence and have fun on the dance floor!
Fee: $7 Members, $10 Guests
AVH-Outreach
AVH-Outreach
Certified Enrollment Counselor Belen Farias, from Alexander Valley Healthcare, will be at Cloverdale Senior Center on the first Thursday of every month! She will be assisting with enrollments, renewals, and will be available for questions, with everything pertaining to Cal Fresh, Medi-Cal, and Covered California. Please contact the Cloverdale Senior Center or Alexander Valley Healthcare to schedule an appointment.”
For an appointment call (707) 894-4229
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

